Kelly Nardo
Kelly is the creator and runs the popular food, fitness, and health and wellness blog, Eat the Gains. She lives in Austin, TX with her husband and is also a nutrition coach, CrossFit coach, and runs a meal prep business. She loves to workout, hang out with her new puppy, and trying new restaurants. Kelly is an advocate of what you eat directly effects how you feel and each person has to find what works for them. She's never met a veggie she didn't like, but is a huge believer in moderation and balance in your diet, which includes chips and queso and a spicy margarita every so often!
Author posts
2 minute read
Mexican-inspired seasonings give this healthy gluten-free dish delicious flavor.
1 minute read
Fresh fruit adds natural sweetness to this fall-inspired breakfast.
2 minute read
Egg whites and protein powder amp up the protein in this easy snack.
2 minute read
These vegan bars come together in just 15 minutes.
2 minute read
This fast, healthy dip is packed with lean protein and crunchy veggies.
1 minute read
This high-protein recipe is easy to meal prep.
1 minute read
This noodle-based pasta gets its creamy texture from a nut-based sauce.
1 minute read
This simple dessert is made with gut-friendly cassava flour.
1 minute read
Try this recipe as a side during meal prep or healthy game-day snack.
