All About Alternatives: Cooking Oil
Strolling down the oil aisle at the grocery store can be overwhelming. Not just in the sheer volume of choices, but also in the act of discerning which ones are the “healthiest” and most useful...
Kelly Hogan, MS, RD
About the Author
Kelly Hogan, MS, RD is an NYC-based registered dietitian specializing in women’s health, sports nutrition and plant-based eating. She is passionate about helping people develop a positive relationship with food and their bodies, and uses a non-diet approach in her practice. When she’s not talking or writing all things nutrition, Kelly can be found running in Central Park – she’s run 11 marathons and counting! – cooking recipes new and old, handstanding at the yoga studio or hanging with friends and/or her rescue dog, Peanut.
RD-Approved Store-Bought Shortcuts For Your Holiday Dinner
Hosting holiday meals can be as stressful as it is joyful. From timing everything just right to considering the dietary limitations of your guests, there are a million and one things to think about....
Dietitian Tips For Navigating the Holiday Dessert Table
Holiday desserts are special, delicious, and often occur only once per year. This notion often results in overdoing it at the dessert table, especially if these desserts (or desserts in general!) are...
All About Alternative Pizza Crusts
The days when there was just one choice for pizza crust are long over. Now, it’s easy to feel overwhelmed by options when perusing the menu at your local pizza joint, the frozen food section, or...
Should You Track Your Holiday Meals or Not?
Meal tracking can be a useful tool. It may help to see where the gaps are in your diet in terms of protein, vitamins and minerals, quality carbohydrates and healthy fats. Especially if you’re...