10 Dietitian-Ranked Healthy Proteins
Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky reputations fat and especially carbohydrates have received in the last few decades. But...
Kelly Hogan, MS, RD
About the Author
Kelly Hogan, MS, RD is an NYC-based registered dietitian specializing in women’s health, sports nutrition and plant-based eating. She is passionate about helping people develop a positive relationship with food and their bodies, and uses a non-diet approach in her practice. When she’s not talking or writing all things nutrition, Kelly can be found running in Central Park – she’s run 11 marathons and counting! – cooking recipes new and old, handstanding at the yoga studio or hanging with friends and/or her rescue dog, Peanut.
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...
All About Alternatives: Meat
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “plant-forward,” as I like to call it) diet. The health benefits of eating more...
How To Understand Sugar Cravings & Get Them Under Control
If I had a nickel for every time a client disclosed, often despairingly, that they have cravings for sweets, I’d be sitting at a much more comfortable desk right now. We are conditioned to think...
Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...