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Author posts

Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
5 minute read
A registered dietitian shares how you can use your diet to help regulate blood
9 minute read
A dietitian weighs in on the top healthy proteins to eat, from eggs to
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
6 minute read
A dietitian weighs in on how to choose between common cooking oils based on
4 minute read
RD-approved advice for staying healthy and on track during vacation.
4 minute read
Plant milk is in vogue, but which is the best for your diet? Read
4 minute read
These bread alternatives can add a little variety to your diet, but don’t give
4 minute read
These nut butters provide a flavorful, satiating, heart-healthy addition to your diet.
4 minute read
Shed diet culture messaging, and enjoy your meals this season by following these four
4 minute read
Yummy holiday treats can be nourishing to your body and soul — and both
4 minute read
From avocado oil to walnut oil, here’s all you need to know about alternative
3 minute read
These store-bought shortcuts save you time and stress, making them a healthy addition to
4 minute read
The first step in a healthy relationship with dessert is putting sweets on an
4 minute read
It’s easy to feel overwhelmed by alt pizza crusts, but here’s what wins for
4 minute read
When it comes to meal tracking and the holidays, balance is key. Here’s how
3 minute read
These picks pack plenty of seasonal flavor without too many empty calories.
4 minute read
These store-bought breads offer a nutrition-packed base for your next sandwich or wrap.
4 minute read
A registered dietitian explains what the blood type diet is and if it is
4 minute read
A few simple baking hacks to make healthier treats at home.
4 minute read
Here’s why you should give up dieting if you want to lose weight, according
4 minute read
Top tips for maintaining your health goals as your schedule changes and life gets
3 minute read
Check out these simple tips for making your meals and snacks more filling.
4 minute read
Before you head to the store, check out these healthy bottled dressings!
4 minute read
A registered dietitian shares the science behind these sugar alternatives.
4 minute read
Our nutrition expert weighs in on the pros and cons of high-protein ice creams.
5 minute read
The best foods to grab at the supermarket this summer, according to a dietitian.
7 minute read
Weight loss isn’t quite as simple as cutting calories; here are some signs you’re
6 minute read
Fish oil supplements are rich in heart-healthy fats, but you can also get them