Kelly DiNardo
Kelly is a journalist, author, runner, yogi, skier, globetrotter and dog-lover. She has been teaching yoga since 2002 and is the owner of Past Tense, a Washington, D.C. yoga studio where her team reminds her how much fun it is to be a little twisted and encourages an upside-down approach to life. She is the author of “Gilded Lili: Lili St. Cyr and the Striptease Mystique” and “Living the Sutras: A Guide to Yoga Wisdom beyond the Mat.”
Author posts
Walking can be an easy way to build fitness and enjoy the great outdoors,
A pain in the butt, low back, hips or back of the legs may
Today, there are so many teachers and styles of yoga, the odds of finding
Everybody poops but not always as regularly as you might like. In general, movement
Stretching used to be so simple: You touched your toes a few times and
The average human head weighs 12–15 pounds — hat tip to the kid from
You can practice yoga at any time of day, but the early morning hours
Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike
Sure, you may know that building core strength improves balance and can alleviate low-back
