Kati Mora, MS, RDN
Kati is a registered dietitian and nutrition expert who helps people reinvent their eating habits by creating meals they love. Learn more about her at katimora.com, and check out her Number 1 tip for eating your best.
Author posts
3 minute read
Take a moment and think about the last time you ate something. Whether it
5 minute read
Though it works for Superman, completely avoiding kryptonite foods may not be the best
5 minute read
We’ve all been there. Fridge door open, aimlessly staring at the food choices in
5 minute read
Ahh, cravings! Despite our best efforts, the desire to eat certain foods can get
