Kati Mora, MS, RDN, Author at MyFitnessPal Blog

About the Author

Kati is a registered dietitian and nutrition expert who helps people reinvent their eating habits by creating meals they love. Learn more about her at katimora.com, and check out her Number 1 tip for eating your best.

February 22, 2017

Stressing Your Resolution? Here’s Why You’re on the Right Track

by Kati Mora, MS, RDN

- February 22, 2017

Let’s be upfront: Hardly anyone follows through on their New Year’s resolutions. (So says the data.) While nearly half the population sets one, less than 10% feel like they’ve followed...

December 14, 2016

4 Signs You’re an Emotional Eater

by Kati Mora, MS, RDN

- December 14, 2016

Take a moment and think about the last time you ate something. Whether it was a full-on meal or a quick and easy snack, the decision to eat was probably impacted by a number of variables. Did you eat...

October 7, 2016

Is It OK To Eat My Kryptonite Food?

by Kati Mora, MS, RDN

- October 7, 2016

Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a weakness: kryptonite. Like Superman,...

August 31, 2016

How to Beat Boredom Eating

by Kati Mora, MS, RDN

- August 31, 2016

We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time. Sound familiar? It...

August 26, 2016

How to Curb Junk Food Cravings

by Kati Mora, MS, RDN

- August 26, 2016

Ahh, cravings! Despite our best efforts, the desire to eat certain foods can get the best of us at times. These cravings can lead to poor food decisions that can derail even the most dedicated of...

Kati Mora, MS, RDN

About the Author

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