4 Signs You’re an Emotional Eater
Take a moment and think about the last time you ate something. Whether it was a full-on meal or a quick and easy snack, the decision to eat was probably impacted by a number of variables. Did you eat...
Kati Mora, MS, RDN
About the Author
Kati is a registered dietitian and nutrition expert who helps people reinvent their eating habits by creating meals they love. Learn more about her at katimora.com, and check out her Number 1 tip for eating your best.
Is It OK To Eat My Kryptonite Food?
Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a weakness: kryptonite. Like Superman,...
How to Beat Boredom Eating
We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time. Sound familiar? It...
How to Curb Junk Food Cravings
Ahh, cravings! Despite our best efforts, the desire to eat certain foods can get the best of us at times. These cravings can lead to poor food decisions that can derail even the most dedicated of...