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Author posts

3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
3 minute read
Lower on the glycemic index than quinoa, corn has a bad rap that’s not
3 minute read
Is apple cider vinegar the miracle super liquid you need?
1 minute read
The ancient grain trend is here to stay. Read on for a round-up of
2 minute read
A nutritionist weighs in on the pros and cons of cooking with avocado oil.
3 minute read
Is low-fat yogurt really a waste of time? Why is everyone telling me to
3 minute read
From maple water to shrubs, there are more ways to hydrate beyond water.
3 minute read
Get tips on how to keep sugar content low without sacrificing flavor in refreshing
3 minute read
If you can't pronounce it, don't eat it. Right? Not true when it comes
3 minute read
A few tips and suggestions if you’re going meat-free but still crave a burger.
3 minute read
Think you're eating healthy when you order a bowl? Think again.
4 minute read
With everything from cashew to soy yogurt, we investigate alt yogurt culture.