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Author posts

3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
3 minute read
Lower on the glycemic index than quinoa, corn has a bad rap that’s not
3 minute read
Is apple cider vinegar the miracle super liquid you need?
1 minute read
The ancient grain trend is here to stay. Read on for a round-up of
2 minute read
A nutritionist weighs in on the pros and cons of cooking with avocado oil.
3 minute read
Is low-fat yogurt really a waste of time? Why is everyone telling me to
3 minute read
From maple water to shrubs, there are more ways to hydrate beyond water.
3 minute read
Get tips on how to keep sugar content low without sacrificing flavor in refreshing
3 minute read
If you can't pronounce it, don't eat it. Right? Not true when it comes
3 minute read
A few tips and suggestions if you’re going meat-free but still crave a burger.
3 minute read
Think you're eating healthy when you order a bowl? Think again.
4 minute read
With everything from cashew to soy yogurt, we investigate alt yogurt culture.
3 minute read
From electrolytes to coconut water, which hydration methods live up to the hype?
3 minute read
The Instant Pot is a miracle-worker. We set out to find if there’s anything
3 minute read

The jury is still out on coffee and whether it’s good for you or

3 minute read

We all know game day is more about the food and snacks than the

2 minute read

One of the many benefits of the Instant Pot is that it makes cooking

3 minute read

Don’t let the convergence of chilly weather, short days and flu season get you

3 minute read

Coconut sugar, agave nectar, maple syrup, wildflower honey — how do these sweeteners with

2 minute read

Bone broth remains a trendy health food superstar, and with the arrival of chilly

3 minute read

This is the ideal time of year to explore the many delicious benefits of

3 minute read

Have you noticed something different about the cheese selection in the cold case? Perhaps

3 minute read

When daylight saving time ends on November 5, it means more than dark, groggy

1 minute read

Meal prep is touted as one of the best ways to help us cook

1 minute read

Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for

2 minute read

Atop every imaginable dish — from grain bowls and gourmet burgers to grilled cheese

3 minute read

My first taste of a chia drink evoked a deep suspicion I’d just swallowed

3 minute read

When temperatures soar, it’s time to bust out the blender and whip up cool,

4 minute read

As we head into the peak berry-picking season of summer, which fresh berry is

3 minute read

I used to feel guilty about not eating enough kale — lately, I’ve been