How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.