Do Sleep Drinks Actually Help You Sleep Better?
Getting good shuteye is one of the most important things you can do for your health. While establishing a nighttime routine that promotes restful sleep — or, more specifically, going to bed at the...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
7 Green Veggies You Haven’t Tried, But Totally Should
You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a superstar for their nutrition prowess. The thing is, there’s a lot to explore beyond...
Dietitians Favorite Ways to Eat Peanut Butter
Few foods come close to peanut butter in terms of being a diet staple. Not only is it versatile enough to be included in a variety of different cuisines, but it’s also widely accessible across the...
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from...
How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...