5 Ways Going Keto Could Affect Your Workouts
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, while...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Does Anyone Need “Pre-workout” Supplements?
If you frequently hit the gym, chances are you’ve encountered pre-workout supplements. Often in powder form, these drinks are meant to be consumed right before exercise for an energy boost that may...
8 Eating Tips For Better Sleep
We know sleep is key for every fitness goal, whether it’s getting back in shape or running a marathon. “Improving both the quantity and quality of sleep is essential to health,” says Erin...
8 Ways to Get the Most Out of a Massage
From stress reduction to better sleep, the benefits of massage are plenty, especially for people who spend time in the gym. “For active people who work out regularly, massage can help relax and...
10 Ways to Organize Your Kitchen For Weight-loss Success
When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half the battle. The other half is minimizing temptation and guesswork to give yourself a leg up. In fact,...