Do Sleep Drinks Actually Help You Sleep Better?
Getting good shuteye is one of the most important things you can do for your health. While establishing a nighttime routine that promotes restful sleep — or, more specifically, going to bed at the...
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.