Fitness Basics: Recovery
Many people believe a recovery routine is only for dedicated athletes. But, according to fitness experts, that’s just not true. “All people exercising, training, competing or just beginning to...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
Fitness Basics: Training Plans
Creating your own training program can seem like a daunting task. But with a little insider knowledge, you can get started on a new exercise routine without much outside help. Here’s how to...
Fitness Basics: Strength Training
Strength training might just be the most important component of your training program. This is particularly true if your goals involve improving your health or changing your body composition. “I...
Fitness Basics: Bodyweight Training
Bodyweight training will never go out of style. One of the biggest reasons? It’s incredibly convenient. “There are no gym facilities, class fees or special equipment required, and you can...