Time-tested Tricks to Lose Weight and Still Have a Social Life
Going out and being social when you’re trying to get healthier — whether to lose weight or train for a race — can be a challenge. Not only is peer pressure real, but there are so many...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
7 Reasons to Love the VersaClimber
Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception. The popular-in-the-‘80s machine replicates a...
The Right Way to Hydrate Before, During and After a Workout
You know you’re supposed to drink water when you work out. After all, not being properly hydrated can put you at risk for dehydration, cramping and lack of energy as well as other serious health...
Ranking the Best and Worst Sleep Positions
We all know sleep is important — regardless of your health and fitness goals. And just as getting too little sleep can harm your health, so can getting too much. But what about how you sleep?...
Dancing, Meditation & 4 More Self-Care Rituals Trainers Do
“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...