The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment....
Julia Malacoff
About the Author
Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...
6 Realistic Sleep Hygiene Hacks For More Restful Nights
Quality shuteye is getting more attention than ever before. “Sleep is now considered the third pillar of wellness to go along with diet and exercise,” says Bill Fish, co-founder of Tuck and a...
The Often Overlooked Key to a Stronger Core
The pelvic floor isn’t a body part we necessarily think much about. But, if you’ve ever given birth, you’re definitely familiar with it. Even if you haven’t, it’s worth learning...
Why Skipping the Middle of the Grocery Store Is a Mistake
If you’re trying to improve your diet, you’ve probably heard the age-old advice to focus your grocery shopping on the perimeter of the store. There’s a good reason for that time-tested...