Julia Malacoff

About the Author

Julia Malacoff

Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.

June 13, 2020
Fitness Basics: Recovery

Fitness Basics: Recovery

Many people believe a recovery routine is only for dedicated athletes. But, according to fitness experts, that’s just not true. “All people exercising, training, competing or just beginning to...