Dietitians Favorite Ways to Eat Peanut Butter
Few foods come close to peanut butter in terms of being a diet staple. Not only is it versatile enough to be included in a variety of different cuisines, but it’s also widely accessible across the...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from...
How to Get More Deep Sleep
Health experts agree: Not getting enough sleep is bad for you. It can mess with your heart health, immune system and even your weight-loss efforts. And while getting enough sleep overall is...
6 Budget and Calorie-Friendly Breakfast Options
When you’re on a budget, breakfast is one of the best meals to save some cash, because a lot of classic breakfast ingredients can be bought frozen or in bulk. If weight loss or maintenance is on...
8 Food Tracking Strategies to Try
Logging your calories and macros is a great way to stay on top of what you’re eating, and it’s one of the best ways to lose weight. But there’s actually a lot more you can learn about your...