7 Nutritionist-Approved Ways to Practice Moderation
If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
5 Rules For Better Burpees
Between the popularity of CrossFit, bootcamp and HIIT workouts, more fitness enthusiasts than ever are doing (and possibly dreading) burpees. There’s a good reason they’re so commonplace these...
When is the Best Time to Foam Roll?
These days, most people are familiar with foam rolling and its many benefits. But how and when to do it is less clear. Some experts advise foam rolling before a workout, and others say after is...
8 Ways to Stay on Track on Any Given Weekend
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calorie...
8 Ways to Make Lunch Workouts Work
When you’re short on time thanks to work, family, friends, volunteering, laundry and numerous other obligations, the only free time you have during your day may be your lunch break. While...