6 Budget and Calorie-Friendly Breakfast Options
When you’re on a budget, breakfast is one of the best meals to save some cash, because a lot of classic breakfast ingredients can be bought frozen or in bulk. If weight loss or maintenance is on...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She’s also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
8 Food Tracking Strategies to Try
Logging your calories and macros is a great way to stay on top of what you’re eating, and it’s one of the best ways to lose weight. But there’s actually a lot more you can learn about your...
8 Reasons to Food Track in MyFitnessPal That Aren’t Weight Loss
Lots of people associate food logging with weight loss. It makes sense because keeping track of what you eat is one of the most effective ways to achieve the calorie deficit you need to lose...
10 Breakfast Rules For Weight Loss
Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you choose can help set you up for weight-loss success. “Eating the moment you wake up isn’t...
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahead,...