How to Actually Enjoy the ‘20’ of Your ‘80/20’ Diet
If you’ve ever chatted with a nutritionist or read about healthy indulgence online, you’ve probably encountered something called the “80/20 lifestyle.” “The concept of 80/20 is to follow a...
Julia Malacoff
About the Author
Julia (@jmalacoff) is a former fashion editor turned health and fitness buff who writes about all things lifestyle—especially workouts and food. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
4 Weight Loss Trends Dietitians Want You to Forget
When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little...
Is Flavored Sparkling Water Killing Your Weight-Loss Goals?
Take a stroll through the bottled water section of any grocery store, and you’ll notice bottles and bottles of different types of water. Sparkling, flavored, mineral, electrolyte — you name it....
Is the Keto Diet a Good Idea For Weight Loss?
By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you...
10 Things to Do Before, During and After Every Workout
If you’re after workout results, what you do in the gym definitely matters, but what you do before and after your time in the gym is key, too. While actually getting to the gym is the biggest...