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Author posts

8 minute read
If you're on a weight loss journey, there’s a chance you’re cutting too many
7 minute read
With so many options on the market, how do you know which protein bars
4 minute read
Can you never eat a hotdog again? Let's break down this new study with
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
5 minute read
Protein is the nutrition trend of the moment. And with good reason. But can
6 minute read
Do low-carb, high-fat diets actually achieve faster, easier weight loss?
2 minute read
Find out how to make a vegan and gluten-free cheesecake that everyone will crave.
6 minute read
Cottage cheese is a known protein power house. But it has many other surprising
6 minute read
Buddha's delight with tofu and vegetables is just one option for Chinese takeout you
5 minute read
A new study found that eating more plants is healthy for your body and
4 minute read
The concern about oat milk is understandable, because there are some confusing nuances about
4 minute read
See what one of our dietitians says about the latest viral Tik Tok trend.