Jodi Helmer
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman's Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Author posts
3 minute read
Basically, you don’t want to take much time off from exercise if you can
3 minute read
New research shows how gender can impact the number on the scale.
4 minute read
Science says it matters whether you hop on the treadmill before work or before
4 minute read
Research reveals a link between the gut microbiome and the number on the scale.
4 minute read
It’s not just the number of calories you consume but when you consume them.
4 minute read
Smoking and BMI in parents show strong effects on childhood obesity.
2 minute read
Here’s how to achieve the ideal intensity level for walking.
3 minute read
Dry needling focuses on alleviating pain in muscles and fascia.
3 minute read
Findings on this Japanese ritual show it could prevent premature death.
6 minute read
Add these must-see landmarks to your travel bucket list.
3 minute read
Spa-based sleep programs address sleep issues to induce the zzz’s.
4 minute read
Research shows reading before bed is associated with a host of health benefits.
4 minute read
Biking or walking to work instead of driving offers significant health benefits.
3 minute read
Insomnia won’t just leave you feeling foggy, it could have a long-term impact on
6 minute read
Kids out of school and itching for some adventure? Hit the hiking trails for
3 minute read
Sleep less, eat more. Sleep deprivation has been linked to increased cravings.
3 minute read
Feeling down? Get your heart rate up. It only takes a short workout to
3 minute read
Before you go to the farmers market, make sure you’re maximizing the experience.
4 minute read
Research shows these healthy behaviors could add up to 14 years to your life.
3 minute read
Your go-to walk could be bad for you. These tips minimize pollutants harmful effects.
3 minute read
Want to live longer? Get moving.
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New research shows those who track their steps tend to be healthier and more
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Not getting enough sleep could be throwing your immune system out of whack.
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A new study found that those who ate quickly weighed more than those who
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Several studies have found that walking lowers heart disease risk.
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Several studies show walking, even at a moderate pace, could be the key to
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Dieters who took two-week breaks from restricted eating may be on to something.
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Researchers found undoing the cumulative effects of a sedentary lifestyle is possible.
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Research shows a lack of sleep is a key predictor of weight gain.
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New research found connections between regular exercise and lower rates of depression.
