Jodi Helmer
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman's Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Author posts
3 minute read
A growing body of research shows your diet may also have a powerful impact
3 minute read
New research adds to a growing body of evidence that shows regular exercise promotes
3 minute read
Could a good night’s rest improve your connection with your partner? Science says yes.
3 minute read
If you want to improve heart health, burning belly fat can help.
4 minute read
Your coworkers might not come home with you but their remarks and behavior have
3 minute read
New studies reaffirm the benefit of meatless meals since red meat is linked to
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Research shows there are health benefits to sleeping with your four-legged friends.
3 minute read
New research shows breakfast might not be the most important meal of the day.
3 minute read
What you put on your plate can directly impact your mood.
3 minute read
When it comes to heart disease, stroke and diabetes, beware of too much sleep.
3 minute read
Here’s how much you should walk per week to promote brain health.
3 minute read
Practicing mindfulness could increase the odds of sticking with your workout routine, according to
3 minute read
Intensity is as important or more even more so as compared to time.
3 minute read
New research looks at the long-term success of intermittent fasting for weight loss.
3 minute read
Low-carb is more than just a trend. Research shows it’s effective for weight loss.
4 minute read
Studies show that there are strong connections between what you eat and how well
4 minute read
Sometimes it’s more than lack of sleep that causes extreme fatigue.
3 minute read
An extra nine minutes of sleep might seem necessary but experts say it’s a
3 minute read
Research shows exercise and soaking in a hot tub can help you drift into
3 minute read
The more out of shape a person is, the greater their risk of premature
6 minute read
Why your health depends on prioritizing sleep in 2019.
4 minute read
Research supports use of the all-natural sleep aid, but can you get too much
4 minute read
Take this true or false quiz and see what kind of fitness pro you
4 minute read
The deliberate movements used in the Chinese martial art have health benefits.
5 minute read
Don’t let a long flight wreak havoc on your sleep schedule.
3 minute read
Studies show a link between sleep duration and the risk of heart attack and
3 minute read
These science-backed strategies to ease soreness are worth a try.
3 minute read
Studies show strength training can help increase your lifespan.
4 minute read
What is SAD and how can you use workouts to beat the blues?
3 minute read
New research shows eating too few carbs can have negative health effects.
