Jodi Helmer
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman's Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Author posts
4 minute read
What you love most about summer — longer days, sunshine, vacations — could be
3 minute read
New research reveals another simple habit that may reduce your risk of obesity.
3 minute read
New research shows drastic weight fluctuations are associated with higher rates of dementia.
3 minute read
The latest research links zero-calorie sodas to serious health issues.
3 minute read
New research found strength training made it easier to fall asleep, reduced sleeplessness and
5 minute read
Find out why the degree of processing matters and how to keep food costs
3 minute read
Research shows avoiding screens in the evening for one week helped restore sleep quality
3 minute read
The archaic fitness equipment has been compared to a cannonball with a handle.
4 minute read
Resistance bands are a small piece of equipment that can have a big impact
4 minute read
Carbs aren’t the enemy, but processed foods are.
3 minute read
You followed every tip for a good night’s rest but what happens when you
3 minute read
Several studies have found caffeine improves athletic performance but there might be a downside.
3 minute read
You know a high-intensity workout is a great way to burn calories, but HIIT
3 minute read
When it comes to heart health, new research shows strength training has significant benefits.
4 minute read
The occasional sleepless night is not a big deal, but dealing with chronic sleeplessness
4 minute read
From weekly exercise minutes to grams of fiber, these numbers can help fuel weight
3 minute read
New research shows walking (even short distances) can increase your lifespan.
3 minute read
Chronic oversleeping is linked to a host of health issues, including weight gain.
3 minute read
Stretching gyms are the latest boutique fitness trend but are they worth going to?
4 minute read
Learn about the four reasons you’re likely to regain weight and how to prevent
3 minute read
Research shows waking up with the sun is associated with a sunnier disposition.
3 minute read
Data found active people tend to be happier. Is breaking a sweat better than
4 minute read
New research shows Mediterranean-style eating could improve athletic performance.
3 minute read
You can have your cake and lose weight, too.
3 minute read
Short, high-intensity resistance exercises can be just as effective as longer strength sessions.
3 minute read
If your muscles ache after a tough workout, consuming the right fatty acids could
4 minute read
It’s possible to maintain a regular exercise schedule despite rising pollen levels — and
3 minute read
New research shows exercise can be as effective as medication for lowering blood pressure.
3 minute read
Not only is fiber important for keeping you full — it could also extend
3 minute read
While a vegan diet may help weight loss, not all vegan diets are created
