Why the Keto Diet and Cheat Days Don’t Mix
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...
Jodi Helmer
About the Author
Jodi Helmer writes about health and wellness for publications like WebMD, AARP, Shape, Woman’s Day, Arthritis Today and Costco Connection among others. She often comes up with the best story ideas while hiking with her rescue dogs. You can read Jodi’s work or follow her on Twitter @helmerjodi.
Science Explains the Middle-Aged Spread (and How to Handle It)
If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread. Research published in the New England Journal of Medicine suggests adults...
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....
Study Shows Coaching (in Class or With a Trainer) Lessens Depression
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription...
Will These 5 Folk Remedies Really Help You Sleep?
If you routinely turn out the lights, crawl into bed and end up tossing and turning or staring at the ceiling, you might be willing to try almost anything to help you drift into dreamland, but some...