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Author posts

4 minute read
What you love most about summer — longer days, sunshine, vacations — could be
3 minute read
New research reveals another simple habit that may reduce your risk of obesity.
3 minute read
New research shows drastic weight fluctuations are associated with higher rates of dementia.
3 minute read
The latest research links zero-calorie sodas to serious health issues.
3 minute read
New research found strength training made it easier to fall asleep, reduced sleeplessness and
5 minute read
Find out why the degree of processing matters and how to keep food costs
3 minute read
Research shows avoiding screens in the evening for one week helped restore sleep quality
3 minute read
The archaic fitness equipment has been compared to a cannonball with a handle.
4 minute read
Resistance bands are a small piece of equipment that can have a big impact
4 minute read
Carbs aren’t the enemy, but processed foods are.
3 minute read
You followed every tip for a good night’s rest but what happens when you
3 minute read
Several studies have found caffeine improves athletic performance but there might be a downside.
3 minute read
You know a high-intensity workout is a great way to burn calories, but HIIT
3 minute read
When it comes to heart health, new research shows strength training has significant benefits.
4 minute read
The occasional sleepless night is not a big deal, but dealing with chronic sleeplessness
4 minute read
From weekly exercise minutes to grams of fiber, these numbers can help fuel weight
3 minute read
New research shows walking (even short distances) can increase your lifespan.
3 minute read
Chronic oversleeping is linked to a host of health issues, including weight gain.
3 minute read
Stretching gyms are the latest boutique fitness trend but are they worth going to?
4 minute read
Learn about the four reasons you’re likely to regain weight and how to prevent
3 minute read
Research shows waking up with the sun is associated with a sunnier disposition.
3 minute read
Data found active people tend to be happier. Is breaking a sweat better than
4 minute read
New research shows Mediterranean-style eating could improve athletic performance.
3 minute read
You can have your cake and lose weight, too.
3 minute read
Short, high-intensity resistance exercises can be just as effective as longer strength sessions.
3 minute read
If your muscles ache after a tough workout, consuming the right fatty acids could
4 minute read
It’s possible to maintain a regular exercise schedule despite rising pollen levels — and
3 minute read
New research shows exercise can be as effective as medication for lowering blood pressure.
3 minute read
Not only is fiber important for keeping you full — it could also extend
3 minute read
While a vegan diet may help weight loss, not all vegan diets are created