5 Ways We Sabotage Our Health Goals
If the scale isn't showing you the numbers you'd like to see or you're not making the strides you expected fitness-wise, it's time to take a step back to unearth some of the "hidden" habits that...
Jim Cotta
About the Author
Jim Cotta is an NSCA-certified strength and conditioning coach and author of Men’s Health Workout War. He was the head strength and conditioning coach for the Los Angeles Lakers (1997-2004), and has trained athletes such as Shaquille O’Neal, Kobe Bryant, Karl Malone, Robert Horry, Derek Fisher, Horace Grant, Dennis Rodman, and Terrell Owens to name a few. Jim is currently the fitness director at The Grove in the Nashville; he specializes in working with golfers.
The Bracket Buster Workout Challenge
So you are filling out your NCAA hoops bracket with your friends or co-workers. You may have some money on the line, or are doing one for fun online to see how you do against the rest of America. How...
Use Healthy Competition to Score a Weight-Loss Win
Most of us know the path to a healthier life: Eat better and exercise more. The tough part is finding the motivation to do it. By awakening our innate competitive nature, the will to win (or at least...