The Bracket Buster Workout Challenge
So you are filling out your NCAA hoops bracket with your friends or co-workers. You may have some money on the line, or are doing one for fun online to see how you do against the rest of America. How...
Jim Cotta is an NSCA-certified strength and conditioning coach and author of Men’s Health Workout War. He was the head strength and conditioning coach for the Los Angeles Lakers (1997-2004), and has trained athletes such as Shaquille O’Neal, Kobe Bryant, Karl Malone, Robert Horry, Derek Fisher, Horace Grant, Dennis Rodman, and Terrell Owens to name a few. Jim is currently the fitness director at The Grove in the Nashville; he specializes in working with golfers.