Jessica Thiefels
Jessica has been writing for more than ten years and is currently a full-time blogger. She is also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness, and more.
Author posts
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Staying active during the workday can be a challenge for people who sit at
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Joint pain is an issue for millions of Americans, with 10 million people experiencing
