Jessica Smith
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.
Author posts
1 minute read
In addition to walking, there are some great low impact, multi muscle moves that
1 minute read
If traditional core-strengthening moves, like crunches and twists, bother your back, don’t suffer! There are
1 minute read
Squats and lunges are great exercises, but not if they cause you knee pain!
3 minute read
Ballet-inspired workouts, also known as barre classes, are very popular right now, and for
