4-Week Power Walking Plan for Weight Loss
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a...
Jessica Smith
About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.
4-Week Power Walking Plan for Weight Loss
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power intervals. Whether you’re just starting out, returning from a...
4 Ways to Give Your Walk a Makeover For Better Results
Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...
Join Our Step Into Spring Pledge!
WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise that offers so many incredible health benefits, but it can also be a perfect supplement to your regular fitness...
3 Brain- and Body-Boosting Moves to Add to Your Next Walk
Exercise isn’t just about looking good, it’s about feeling and performing at your very best. You’ve probably already heard regular aerobic exercise like walking is excellent for brain health,...