Jessica Smith
Author posts
WELCOME TO HIIT FOR BEGINNERS! Today’s session features walking-based interval training that can even be done
Even if you’re new to exercise, you’ve still probably at least heard of HIIT
It’s a busy time, so we need to keep things as simple as possible.
Welcome to Day 5: Healthy for the Holidays! Today’s session is all about taking
Welcome to Day 4: Healthy for the Holidays! Your Day 4 workout is a
Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a
Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a
Welcome to Day 1: Healthy for the Holidays! Today’s workout is an indoor cardio
Good news! You can meet all of your commitments from now until New Year’s
For our final day of the Fall Back into Fitness Event, we’ll focus on
Day four of the Fall Back into Fitness Event is circuit training. Circuit training
For the third day of the Fall Back into Fitness, we’re doing higher-intensity interval
Our second day of the Fall Back into Fitness is focused on steady-state cardio,
Welcome to the first day of our Fall Back into Fitness Event! Today’s workout
Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re
Even though a healthier immune system is one of the great benefits of a
Whether you made a move too fast, too quickly or too intensely, unfortunately, muscle
Get all of the body-shaping benefits of high-intensity training without the impact with this
It’s one of those common fitness misconceptions you hear all the time when it
You’ve just had a seriously sweat-filled workout, and you’re already feeling lighter. You step
Whether you hit the gym hard, sat for too long or woke up feeling
Stretching is a beneficial and important part of any balanced workout plan. When done
If moves like lunges or box jumps aren’t ideal for your knees*, it can
The saying goes that “if you snooze, you lose,” but when it comes to
Are you exercising regularly? Good for you! Feeling hungrier since you started moving more?
Don’t let working in an office all day sabotage your fitness goals. In addition
We always start out with the best intentions: Hit the gym three — no,
There are tons of opinions about the best way to get in shape. How
Increasing your daily step count is an excellent fitness goal. It’s a great way
Wind down your workout with this eight-minute total body stretch session that can be
