Jessica Migala
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman's Day, Real Simple and others. Find her at jessicamigala.com.
Author posts
5 minute read
Here’s what you need to know about coffee, sparkling water and more.
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Alkaline, hydrogen, bubbles — some have health benefits, others fall flat.
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Whether your goal is to sleep better or lose weight, here’s when to walk.
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You don’t have to eat fish to enjoy this heart-healthy diet.
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If cold cuts are a staple in your house, here’s how to make the
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Whether or not you eat meat, you’ll want to try these protein-packed foods.
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Here’s how to get more of the brain-boosting, heart-healthy fats.
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These foods keep your GI system healthy and may help with weight loss.
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Experts weigh in on self-discipline, cravings and more.
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We debunk the health claims surrounding the trendy liquid.
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These nutritious ingredients go beyond classic fruit and spinach.
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Here’s how to stoke motivation to successfully reach weight-loss goals.
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Here’s why you should opt for real ice cream and skip the juice cleanse.
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A cookie is still a cookie, even if it’s made with added whey protein.
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A nutritionist weighs in on the pros and cons of eating a big breakfast.
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Proper hydration can help with weight loss, energy levels and more.
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Fat is back. Here’s how to separate the good from the bad.
