Jessica Migala
Jessica Migala is a health and fitness freelancer based in the Chicago suburbs. She spends her days writing with her beagle mix by her side and her free time with her two young sons. Jessica also writes for O, The Oprah magazine, Woman's Day, Real Simple and others. Find her at jessicamigala.com.
Author posts
5 minute read
Maximize your health benefits with these power pair food and spice combinations.
5 minute read
Now’s the time to build on healthy at-home fitness, cooking and sleep habits.
4 minute read
Loving your body for what it allows you to do can help you naturally
7 minute read
Dietitians share their favorite nutrient-dense foods to add to your plate.
5 minute read
Setting specific goals and having strategies to implement them is key to long-term weight
5 minute read
Night sweats, anger and sluggishness are signs you need to address blood sugar levels.
6 minute read
Not getting enough of these nutrients can be harmful for heart and gut health.
4 minute read
Ginger is tasty, comforting and may help support weight-loss goals.
5 minute read
A new wave of “healthy sodas” has arrived — and they claim to be
7 minute read
Set yourself up for WFH success with simple strategies like snack prep and scheduling
8 minute read
From entering ketosis to an altered gut microbiome, here’s what you need to know
4 minute read
Sticking to a healthy eating schedule can help you balance blood sugar levels and
9 minute read
Registered dietitians point out habits to avoid to maintain a healthy weight-loss journey.
8 minute read
Experts discuss the best practices for an effective weight-loss plan, as well as which
6 minute read
Prioritizing high-quality fiber and carbohydrate sources is key for following a healthy low-carb diet.
5 minute read
Here’s what you need to know about travel time and nutrients.
4 minute read
Sipping green tea can help you live longer, feel less anxious and more.
6 minute read
Set your relationship and weight loss up for success with these smart tips.
4 minute read
Not everyone needs to jump on the plant-based bandwagon, but cutting back on meat
4 minute read
Alcohol-free doesn’t always mean healthy.
5 minute read
Goals that get you closer to wellness, inside and out — without the side
6 minute read
Making the macro a priority in the morning pays off for your body and
3 minute read
Seeking out a natural high can help combat emotional eating.
4 minute read
It beats soda, but it’s not the only thing you should sip.
4 minute read
Elevate your midday meal with inspiration for healthy, worldly dishes.
4 minute read
Add the fiber-rich seed to homemade jam, baked goods and more.
5 minute read
A week away on vacation doesn’t have to derail your weight-loss goals.
5 minute read
Here’s what to eat, drink and how to track intake when you’re taking a
5 minute read
Pack a healthy lunch you’re excited about with these storage, prep and formula tips.
5 minute read
RDs share tips for making the mindset work for your weight-loss goals.
