Jenna Braddock
Jenna is a registered dietitian nutritionist and certified specialist in sports nutrition. She is a mom to two little boys and wife to a football coach. She shares real-life strategies for better health and doable, delicious recipes on her site Make Healthy Easy. She is active on Twitter, Instagram, Facebook and Pinterest.
Author posts
5 minute read
These foods help build and maintain brain health as we age.
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Here are five simple ways to improve wellness.
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A commitment to training must also include a commitment to nutrition.
7 minute read
You know those days at work where everything is just hard, including balanced eating?
3 minute read
You’ve put in the time and effort to complete a hard workout and now
7 minute read
There’s nothing more fun than a classic summer barbecue. Just the thought of the
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Protein and muscles. Muscles and protein. Those two things seem to always be paired
3 minute read
After you work out, there’s a certain amount of time in which you are
5 minute read
At many finish lines, you will find something that many runners, cyclists and triathletes
9 minute read
You’ve been running for a little while now, and things are going well. You’ve
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Adequate hydration is crucial for performance in active people. In the body, water acts
4 minute read
Running is an easy way to be active, as all it really takes is
