Jenna Braddock
Author posts
You know those days at work where everything is just hard, including balanced eating?
You’ve put in the time and effort to complete a hard workout and now
There’s nothing more fun than a classic summer barbecue. Just the thought of the
Protein and muscles. Muscles and protein. Those two things seem to always be paired
After you work out, there’s a certain amount of time in which you are
At many finish lines, you will find something that many runners, cyclists and triathletes
You may have heard about “net carbs,” but what exactly is the meaning and
You’ve been running for a little while now, and things are going well. You’ve
Adequate hydration is crucial for performance in active people. In the body, water acts
Running is an easy way to be active, as all it really takes is
It’s estimated that 57% of American adults consume coffee every day. If you are
When you hear “pain” and “exercise” in the same sentence, you probably think one
Let’s get one thing straight about weight loss: It is not a destination but
The goal for every athlete’s training plan is better performance. Whether you run, play
Wouldn’t it be great if there was one measurement that could just tell us
