How to Avoid Fall’s 7 Biggest Diet Traps
Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in many cases, a lax attitude toward your healthy eating and fitness routine. Don’t let the...
Jenna Birch is a health and lifestyle writer. She has written for many web and print publications, including Marie Claire, Runner’s World, mom.me and WomansDay.com. As a nutrition and fitness junkie, she’s a lifelong athlete, major college sports fan and developing yogi—but still can’t resist the allure of an occasional chocolate lava cake. (Everything in moderation, right?) For more, visit her at jennabirch.com or follow her on Twitter.