The Truth About Sugar Alcohols
There’s a little something lurking in your chewing gum, hard candy, “light” ice cream, cookies and pudding. And if you have GI problems, you might want to take a hard look at your diet to see...
Jenna Birch
About the Author
Jenna Birch is a health and lifestyle writer. She has written for many web and print publications, including Marie Claire, Runner’s World, mom.me and WomansDay.com. As a nutrition and fitness junkie, she’s a lifelong athlete, major college sports fan and developing yogi—but still can’t resist the allure of an occasional chocolate lava cake. (Everything in moderation, right?) For more, visit her at jennabirch.com or follow her on Twitter.
Food Intolerances Are Real: Here’s How I Manage Mine
After years of stomachaches that sent me into a tizzy of pain more days than not, I endured months of testing and an hour of waiting in the doctor’s office to finally receive a verdict on my...
6 Healthier Comfort-Food Replacements to Warm You Up This Winter
We all love comfort food, especially for its warming effect on the body in the winter chill. That said, a diet of mac n’ cheese, mashed potatoes, fried chicken and dinner rolls won’t do anything...
9 Ways to Get Kids Excited About Eating Healthy Foods
It’s Halloween season, which means those fun-sizes candy bars are stocked on store shelves, kids are getting special themed treats in their classrooms and the holiday season (with more goodies)...
7 Diet Rules for Your Dating Life
I’ve been on a few dates lately, and, while it hasn’t been my intention to splurge, I’ve been ordering pasta covered in cream sauces, nachos drenched in cheese, burgers with eggs-over-easy (and...