5 Reasons to Eat Chocolate
If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
Jenna Birch
About the Author
Jenna Birch is a health and lifestyle writer. She has written for many web and print publications, including Marie Claire, Runner’s World, mom.me and WomansDay.com. As a nutrition and fitness junkie, she’s a lifelong athlete, major college sports fan and developing yogi—but still can’t resist the allure of an occasional chocolate lava cake. (Everything in moderation, right?) For more, visit her at jennabirch.com or follow her on Twitter.
6 Things to Keep in Mind When Dining Out
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win! The real problem is when you hit a new restaurant with friends or stop in for a quick bite somewhere. Your...
The Truth About Cheese
Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious can actually be good for you. Right? Whenever someone proclaims she’s a big cheese lover, we think that...
Eight 200-Calorie Snacks to Grab on the Go
When we grab a snack before we leave the house, it’s easier to default to poor, processed choices like chips or cookies because they’re super-portable and, let’s face it, super-palatable,...
6 Foods You Should Be Eating More Of
No one likes to be on high alert when it comes to calories. In a dream world, that huge slice of German chocolate cake would only be around 100 calories, and nutritionists would suggest skipping...