5 Moves for a Stronger Back & Better Posture
Sitting at a desk all day, slouched in front of a computer, can wreak havoc on your body—especially your back and hips. It’s extremely common for that sitting habit of yours to cause you to...
Jacquelyn Brennan
About the Author
Jacquelyn Brennan is a health and wellness expert who shares her knowledge daily at Fitsouffle. She holds a degree in kinesiology, and currently teaches Pilates, group exercise, and is a Certified Personal Trainer. Jacquelyn loves inspiring others to get moving, stay healthy, eat well, and learn how to exercise effectively.
The 10 Most Common Exercise Excuses—Squashed!
What’s standing in the way of you starting a new exercise routine? Well, usually, it’s you. When you decide to make yourself and your health top priority, getting to the gym or working out in...
So You Want to Start…Running
So you want to start running. Great! Running is a great form of cardiovascular exercise--to be honest, my favorite. I have been running since I was 17 years old and fell in love fast. I love...
8 Myths about Pilates—Debunked!
When I tell people I’m a Pilates instructor, I get mixed reactions. Some gush about how much they love the practice, and how it’s helped realign their bodies. Others aren’t as familiar with...
4 Pilates Moves Every Runner Should Try
Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at...