Jacquelyn Brennan
Jacquelyn Brennan is a health and wellness expert who shares her knowledge daily at Fitsouffle. She holds a degree in kinesiology, and currently teaches Pilates, group exercise, and is a Certified Personal Trainer. Jacquelyn loves inspiring others to get moving, stay healthy, eat well, and learn how to exercise effectively.
Author posts
3 minute read
Sitting at a desk all day, slouched in front of a computer, can wreak
4 minute read
What’s standing in the way of you starting a new exercise routine? Well, usually,
4 minute read
So you want to start running. Great! Running is a great form of cardiovascular
4 minute read
When I tell people I’m a Pilates instructor, I get mixed reactions. Some gush
3 minute read
Hip strength is essential for a runner to maintain power and strength, and to
3 minute read
Pilates is for everyone. It can be modified and progressed to fit the needs
3 minute read
Some of the benefits of exercising with others are obvious—increased commitment, accountability, motivation, and
