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Author posts

5 Moves for a Stronger Back & Better Posture
3 minute read

Sitting at a desk all day, slouched in front of a computer, can wreak

4 minute read

What’s standing in the way of you starting a new exercise routine? Well, usually,

4 minute read

So you want to start running. Great! Running is a great form of cardiovascular

4 minute read

When I tell people I’m a Pilates instructor, I get mixed reactions. Some gush

3 minute read

Hip strength is essential for a runner to maintain power and strength, and to

3 minute read
Pilates is for everyone. It can be modified and progressed to fit the needs
3 minute read
Some of the benefits of exercising with others are obvious—increased commitment, accountability, motivation, and