5 Tricks that Kept Me Healthy When I Was Broke
I recently made a career shift that resulted in a new full-time job, but, during the transition, there was a time when I had no income—or any money at all for that matter. Aside from being more...
Jacob Warwick
About the Author
Jacob Warwick has transformed his life by tackling a variety of fitness and nutrition goals while motivating colleagues and friends to do the same. He works as a marketing professional, and manages personal branding at ThinkWarwick. To contact Jacob, visit him on LinkedIn or Twitter.
What to Do When the Scale Won’t Budge
When we embark on our health journeys, we are looking for ways to improve our lives. The reasons we want to change may vary from weight loss to competition, but the underlying objective is...
4 Tips to Control Your Fitness Destiny
I promote reality... and humans are a mixed bag. Our perception of underweight and overweight differ. Our perception of strength and weakness differ. Our perception of beauty and perfection...
Average to Athlete: I’m Not Perfect. So What?!
No gimmicks. This is real. I have progressed immensely since embarking on my health journey. I have seen weight loss upwards of 60 pounds and weight gains ballooning back 25 pounds. There have...
Average to Athlete: Pitfalls, Plateaus & Success!
After a trip to London where I spent some time with a friend that helped me make the decision to get healthy, I was back in California. In the midst of a career change and a health intervention, I...