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Author posts

4 minute read
Most New Year’s resolutions don’t last. David made his count.
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
4 minute read
Jason learned that treating his PTSD required focusing on mental and physical health.
4 minute read
After a family tragedy affected his physical and mental health, Joel took control of
4 minute read
When bullying threatened to ruin Christy’s life, she turned it into motivation for better
4 minute read
Mark was no stranger to diets — until he found a “non-diet” that worked.
3 minute read
Jason’s first step to getting healthy: getting sober.
4 minute read
As a mom to two young children, Sarep struggled to focus on her own
3 minute read
Mallory didn’t want to lose weight fast. She wanted to lose weight for good.
4 minute read
Elizabeth figured out how to lose 100 pounds on own her terms.
3 minute read
Jacob’s wife couldn’t control the outcome of her health, so he took firm hold