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Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
News & Trends
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Daily Protein Calculator
Free Macro Calculator
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Jackie Veling
Jackie Veling is a freelance lifestyle writer living in Dallas, Texas. You can read more of her work at
jackieveling.com
.
Author posts
How David Turned a New Year’s Resolution Into a New Life
4 minute read
Most New Year’s resolutions don’t last. David made his count.
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How Sue Lost 200 Pounds and Became a World-Class Athlete
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
Read more
Molly Ditched Low-Calorie Diets and Lost 98 Pounds
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
Read more
How This Combat Veteran Used MyFitnessPal to Help Treat His PTSD
4 minute read
Jason learned that treating his PTSD required focusing on mental and physical health.
Read more
Joel Lost 240 Pounds with Small, Manageable Changes
4 minute read
After a family tragedy affected his physical and mental health, Joel took control of
Read more
Christy Overcame Bullying and Lost 100 Pounds
4 minute read
When bullying threatened to ruin Christy’s life, she turned it into motivation for better
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Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal
4 minute read
Mark was no stranger to diets — until he found a “non-diet” that worked.
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Jason’s 100-Pound Weight Loss Started with Getting Sober
3 minute read
Jason’s first step to getting healthy: getting sober.
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This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes
4 minute read
As a mom to two young children, Sarep struggled to focus on her own
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Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets
3 minute read
Mallory didn’t want to lose weight fast. She wanted to lose weight for good.
Read more
Elizabeth Lost More Than 100 Pounds While Eating All Foods
4 minute read
Elizabeth figured out how to lose 100 pounds on own her terms.
Read more
How a Family Tragedy Motivated Jacob to Get Healthy
3 minute read
Jacob’s wife couldn’t control the outcome of her health, so he took firm hold
Read more
More
Nutrition 101
Essential Guides
Macronutrients
Protein
Fat
Carbs
Fiber
Water
Micronutrients
Healthier Swaps
Holistic Health
Gut Health
Food Facts
Weight Management
Weight Loss
Weight Gain
Weight Maintenance
Success Stories
Exercise
Cardiovascular
Strength
Recipes
Meal Planning
Grocery Shopping
Special Diets
High-Fiber
High-Protein
Low-Fat
Keto
Plant-Based
Intermittent Fasting
Men’s Health
Women’s Health
Portion Control
By Meal
Breakfast
Lunch
Dinner
Desserts
Snacks
Drinks
Dining Out
Fast Casual Restaurants
News & Trends
Quizzes & Tools
Daily Protein Calculator
Free Macro Calculator
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