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A person spreads butter or a spread onto a slice of bread with a knife. The bread is positioned over a plate, and there is a jar of spread nearby. This simple act reminds us not to give up on enjoying the small pleasures, even amidst the latest fad diets. The scene is depicted in black and white. MyFitnessPal Blog
4 minute read

It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet

2 minute read

Imagine your perfect family meal: Smiling kids, a variety of healthy foods on the

3 minute read

Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most

3 minute read

More than ever, the public is interested in what goes into their food. Some

4 minute read

Popular diets such as Whole30 and Paleo shun all grain products from their edible

4 minute read

By Liz Sanders, MPH, RDN Did you know that food waste is a global

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By Liz Sanders, MPH, RDN My first rule of any international trip: Try as

6 minute read

Lean Protein on the Cheap: Maximizing your Grocery Budget AND your health Whether you’re

5 minute read

Who’s not all about getting more bang for your buck? Count me as the