3 Reasons to Give Up on Fad Diets
It’s a fact: fad diets are here to stay. From Lord Byron’s popular diet of potatoes drenched in vinegar (stomach problems, anyone?) to the grapefruit diet and cleanses, there’s always a new...
International Food Information Council
About the Author
IFIC Foundation is dedicated to the mission of effectively communicating science-based information on health, nutrition and food safety for the public good. We bring together, work with, and provide information to consumers, health and nutrition professionals, educators, government officials, and food, beverage, and agricultural industry professionals. We have previously established partnerships with a wide range of credible professional organizations, government agencies, and academic institutions to advance the public understanding of key health and wellness issues.
5 Tips for Simpler, Healthier Family Meals
Imagine your perfect family meal: Smiling kids, a variety of healthy foods on the table and clean plates afterward. An easy, hassle-free process from start to finish. It may seem like this ideal meal...
5 Tips for Healthy Eating on the Go
Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most of us. When life gets really busy, prioritizing time for a healthy, home-cooked meal isn’t always possible, even for...
The Additives You Want in Your Food
More than ever, the public is interested in what goes into their food. Some of us find solace in scrutinizing the ingredients list for specific additives. It’s perfectly reasonable to be concerned...
Are Grains the Bad Guy?
Popular diets such as Whole30 and Paleo shun all grain products from their edible vocabulary. But, are these diets accurate in vilifying this food group? Are their gripes with whole grains...