12 Holiday Food Swaps to Save Calories
It’s the holiday season but that doesn’t mean you have to forego your healthy lifestyle. Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite...
Holley Grainger, MS, RD
About the Author
Holley is a registered dietitian, mom, and nationally recognized lifestyle and culinary nutrition expert. She shares simple, healthy meals and practical nutrition advice through social media, national and local broadcast media outlets and her blog, Holley Grainger Nutrition. Holley lives in Alabama, with her husband and two young daughters. She believes that a power nap, workout, dark chocolate, and red wine can help make any day brighter! You can reach her on Facebook, Instagram and YouTube.
7 Sneaky Tricks That Save Time in The Kitchen
Cut back on time spent in the kitchen prepping and cooking healthy foods by using these fun food hacks. No longer do you need to wait days for water to boil or or what seems like forever for your...
Dietitian Tips for Choosing a Healthier Yogurt
Now the darling of the dairy case, yogurt can be purchased in a variety of styles (traditional, whipped, Greek, Icelandic-style skyr) and forms (cartons, tubes, pouches and pints), not to mention...
5 Tips To Make Grocery Shopping a Breeze
Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the thought of stepping foot into the store is enough to send shivers down their spines. Whether we enjoy it or...