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A carved turkey sits on a wooden cutting board, with sliced breast meat, legs, and wings visible—a perfect centerpiece for Thanksgiving. A carving knife and fork are laid beside the turkey. A cup of brown gravy is placed on the wooden table next to the cutting board. MyFitnessPal Blog
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Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These

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Making some adjustments to your favorite foods to save up to 300 calories is

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Shaving 200 calories might not seem like a whole lot, but cutting this seemingly

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Need proof small changes lead to big results? Shaving 100 calories from your daily

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All cattle is grass-fed most of its life. Yet most beef comes from cattle

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It’s the holiday season but that doesn’t mean you have to forego your healthy

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Cut back on time spent in the kitchen prepping and cooking healthy foods by

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Now the darling of the dairy case, yogurt can be purchased in a variety

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Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the