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1 minute read

Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These

1 minute read

Making some adjustments to your favorite foods to save up to 300 calories is

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Shaving 200 calories might not seem like a whole lot, but cutting this seemingly

2 minute read

Need proof small changes lead to big results? Shaving 100 calories from your daily

3 minute read

All cattle is grass-fed most of its life. Yet most beef comes from cattle

2 minute read

It’s the holiday season but that doesn’t mean you have to forego your healthy

3 minute read

Cut back on time spent in the kitchen prepping and cooking healthy foods by

4 minute read

Now the darling of the dairy case, yogurt can be purchased in a variety

4 minute read

Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the