Holley Grainger, MS, RD
Holley is a registered dietitian, mom, and nationally recognized lifestyle and culinary nutrition expert. She shares simple, healthy meals and practical nutrition advice through social media, national and local broadcast media outlets and her blog, Holley Grainger Nutrition. Holley lives in Alabama, with her husband and two young daughters. She believes that a power nap, workout, dark chocolate, and red wine can help make any day brighter! You can reach her on Facebook, Instagram and YouTube.
Author posts
Get satisfied, not stuffed, this Thanksgiving by lightening up your classic holiday fare. These
Making some adjustments to your favorite foods to save up to 300 calories is
Shaving 200 calories might not seem like a whole lot, but cutting this seemingly
Need proof small changes lead to big results? Shaving 100 calories from your daily
All cattle is grass-fed most of its life. Yet most beef comes from cattle
It’s the holiday season but that doesn’t mean you have to forego your healthy
Cut back on time spent in the kitchen prepping and cooking healthy foods by
Now the darling of the dairy case, yogurt can be purchased in a variety
Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the
