Your 9-Minute Total-Body Bodyweight Workout
If you have nine minutes to spare, this total-body workout gets you on the right path or helps you maintain the level of fitness you worked so hard to build. Bodyweight workouts might not be the...
Henry Halse
About the Author
Henry is a personal trainer and writer who lives in New York City. As a trainer, he’s worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
The Total-Body Warmup For Busy People
To many, especially the overly time-strapped among us, a warmup is a luxury we think we can “get away with” skipping. However, warming up the body is important not only for better performance...
Foam Rolling Versus Massage For Performance and Recovery
Foam rolling is often compared to a poor man’s massage. While foam rolling is decidedly more DIY than massage, both modalities have a similar goal: To use pressure on muscles to make them feel...
Build Explosiveness With Box Jumps
Boxes are normally tucked away in the corner of your gym, waiting to be used. They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly...
9 Stepup Variations for Leg Strength and Power
The stepup, a simple leg exercise performed by stepping up onto an elevated surface like a bench or box, can take on very different forms depending on your fitness goal. Most homes and even hotel...