6 Exercises to Target Your Abdominal Obliques
While the 6-pack gets most of the attention, four ab muscles play significant roles in everything from breathing to performance. They are the: Rectus abdominis External oblique Internal...
Henry Halse
About the Author
Henry is a personal trainer and writer who lives in New York City. As a trainer, he’s worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
How to Target Your Heart Rate & Get Into the Fat-Burning Zone
Most people believe the harder they work out, the more fat they burn. Most people are wrong. The truth is, fat burning occurs at a much lower intensity than many of us realize. Which means, even...
10-Move At-Home HIIT Workout
Going out for a responsibly socially distanced jog or bike ride are two easy ways to get cardio workouts if you’re sheltering at home. They’re both forms of endurance training, as opposed to...
10-Move At-Home Leg Workout
It can take months, if not years to build your leg muscles. Lower-body workouts can be grueling and you don’t want to lose the progress you’ve made in the gym if you can only work out at home. If...
10-Move At-Home Core Workout
The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom...