7-Minute Total-Body Kettlebell Workout
A large ball of metal with a thick handle attached on top might not be the most pleasant-looking piece of gym equipment, but it’s incredibly useful. Kettlebells come in different designs and sizes,...
Henry Halse
About the Author
Henry is a personal trainer and writer who lives in New York City. As a trainer, he’s worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
7-Minute Total-Body Resistance Band Workout
Carrying resistance bands with you when you travel is much more convenient than lugging dumbbells along. They’re easy to store if you have a home gym, and they come in different shapes and sizes if...
7-Minute Bodyweight Core Workout
There are four abdominal muscles, which wrap around the front and sides of your body making up part of your core. They flex and rotate your trunk and this workout allows you to work all your...
7-Minute Total-Body Dumbbell Workout
Bodyweight workouts can help you drop weight and build muscle. However, they become repetitive and less effective as time goes on. As you get stronger, bodyweight exercises won’t be as challenging....
7-Minute Total-Body Bodyweight Workout
Depending on your perspective, seven minutes is not a lot of time — or it’s a ton of time. When it comes to a quick bodyweight workout, there’s a lot you can accomplish as long as you keep...