Henry Halse
Henry is a personal trainer and writer who lives in New York City. As a trainer, he's worked with everyone from professional athletes to grandparents. To find out more about Henry, you can visit his website at www.henryhalse.com, or follow him on Instagram @henryhalse.
Author posts
5 minute read
Try these pushup variations to make your workouts harder or easier.
5 minute read
These different exercises hit every major muscle in your arms.
5 minute read
These hamstring exercise variations will help prevent injuries and strengthen your legs.
5 minute read
Stretch goals help motivate us, and that’s where this fitness bucket list comes in.
4 minute read
Before setting out on a hiking adventure, use this workout to prepare your body.
5 minute read
Ease your way into plyometrics with these low-impact exercises you can do anywhere.
5 minute read
The lunge is one of the most versatile, and safest, lower-body exercises.
5 minute read
If you’ve mastered the traditional plank, try one of these more advanced variations.
5 minute read
Use these 10 squat variations to spice up your next leg workout.
