About the Author


Happify’s science-based activities and games are designed to help you build skills for a happier, more fulfilling life. From coping better with stress to conquering negative thoughts, Happify offers a daily, simple and accessible way to boost emotional fitness. Visit Happify.com or download the iPhone app.

June 6, 2015

18 Small Ways to Stress Less

Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also make it into the top 10 on that list. We all...