Happify
Happify's science-based activities and games are designed to help you build skills for a happier, more fulfilling life. From coping better with stress to conquering negative thoughts, Happify offers a daily, simple and accessible way to boost emotional fitness. Visit Happify.com or download the iPhone app.
Author posts
1 minute read
No matter what your health, fitness or weight-loss goals are, if you try not
6 minute read
You may have started setting your weight-loss goals (congrats!)—and perhaps you’ve even begun the
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Although money and work are the top two stressors that affect most adults, we’re
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You’ve likely read about the physiological benefits of exercise, but what about the psychological
