Guillermo Gomez

About the Author

Guillermo Gomez is a 4th degree black belt, creator of the “Kickboxing Cardio” workout DVD series, and director of Aikido Miami–United States Aikikai. Gomez has over 25 years of martial arts training, and has worked with thousands of students, private companies, and corporate groups across the globe. For more information, please visit martialfusion.com.

August 26, 2014

So You Want To Start… Kickboxing  (Plus, 7-Minute Workout Video!)  

by Guillermo Gomez

- August 26, 2014

Kickboxing is one of the most effective forms of exercise available because it works the entire body, and builds strength and flexibility simultaneously. Not only is it a great calorie-burning...