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A man wearing a headset microphone and a sleeveless shirt is conducting a 25-minute dance workout class. He is raising his knee and gesturing with his hands. Another person, partially visible and also lifting a knee, is in the foreground. The setting appears to be indoors. MyFitnessPal Blog
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If you long for the lost disco days of the ‘70s, this cardio workout

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Macaroni and cheese is the go-to choice for many picky eaters. Luckily it’s also

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Using your oven to “fry” chicken is a great way to satisfy your deep-friend

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Look no further for a simple dinner recipe than these tender chicken drumsticks simmered

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This unique recipe includes everything you love about lasagna — melted, oozing cheese and

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Looking for a tasty, easy side to accompany your favorite sandwich or burger recipe?

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A total-body workout doesn’t have to take an hour or more if you pick

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Brand new to working out, and don’t know where to start? No problem; Maggie

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One of the biggest challenges for knee pain sufferers is hyperextension. When you stand

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This hearty meatless make ahead meal is a snap to whip up. Simply add

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Stabilize your knee joints to help ease and prevent pain. The first video of

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If you can get fresh peas at the market, a great way to enjoy

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Core work is all the rage these days—even if you haven’t completed any exercises

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Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need