Greatist
Author posts
Chronic low back pain, which affects millions of Americans each year, is often caused
Now that winter is upon us, you may have to break up with your
There’s something special about being so excited to go running that you count the
There’s a chill in the air and the days are getting shorter. How do
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen
Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise.
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle,
Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this
Contrary to popular belief, rope jumping is not just for professional boxers and young
Though working out with a pro is awesome (it’s been proven to boost your
“Pain is weakness leaving the body.” Ah, yes, this statement and similar motivational(ish) quotes
Work out using a giant rubber band? Sure, why not! Resistance bands are available
Want to walk the walk—or in this case, run the run? Then it’s time
Talk about a spin cycle for your health: The average indoor cycling class may
The first time I stepped foot in a hot yoga studio, it was packed.
Remember the days when “work” meant manual labor with a side of blood, sweat,
Can’t pull yourself away from the latest episode of The Bachelorette? So riveted by
CrossFit has mysterious terms like “the box,” a loyal base that proudly dons catchphrase
Hop on a bike with out a helmet? Mom would definitely shake her head.
Is dessert your favorite part of a meal? Does standing in line alongside a
What do mac and cheese, stacks of pancakes, and bowls of pasta all have in
Whether it’s in your hips, glutes, or all in your head, tension has a
When it comes to equipment, running is a simple sport—regardless of whether you’re training
“Oh chicken breast, how do I love thee? Let me count the ways… ”
The feeling of a long run is primal and transcendent, but so is that
