July 9, 2017
The 7-Day Walking Plan
With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and...
Roland Denzel is a health coach whose first client was himself. He lost over 100 pounds in 2003 and has used that momentum to help others like him. Galina Denzel is a movement therapist, specializing in chronic pain and recovery from injury. Together, Galina and Roland write, podcast and coach clients online and in Orange County, California. Their latest book, “Eat Well, Move Well, Live Well” gives readers 52 ways to improve their health in a week. They write regularly at EatMoveLive52.com.
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