How to Think Like a Winner to Reach Your Fitness Goals
It's easy to assume that history’s greatest champions possessed some sort of supernatural physical power us mere mortals couldn’t possibly achieve. But that’s not necessarily the...
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3 Tips to Get More Out of Walking
If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option...
Do You Really Need that Post-Workout Shake?
"Eat a protein-rich snack or meal within 30 minutes after exercising in order to aid post-workout recovery." It's one of those fitness 101 tips every nutritionist and their trainer swears by, but it...
3 Weight-Loss Tricks Friends Can Use Together
When it comes to working out and losing weight, the whole process is hands-down easier when you have your friends and family standing behind you. Don't just listen to us, either, science agrees. In a...
4 Treadmill Workouts that Are Actually Fun
When it comes to exercise, the treadmill is a reliable go-to option for cardio. Problem is, the second your foot hits the speeding belt you’ll remember: Running in place can be really...