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msn-fitbie-logoThis article originally appeared on Fitbie.com. Fitbie is a diet and fitness destination for everyone, whether you’re looking to lose 10 pounds or run a marathon. Our eating tipsworkout advice and healthy dose of fitness humor seek to inspire you to reach the next level on your fitness journey. Follow Fitbie on TwitterFacebookPinterest, or Instagram.

August 23, 2014
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3 Tips to Get More Out of Walking

If you have bad knees, are new to exercise, or simply hate running, all is not lost—give walking a try. “Walking activates nearly every muscle in the body and it’s a great cardiovascular option...