Burpees 101: What They Are & Why We Do ‘Em
If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...
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A New Reason to Love Yogurt (Aside From It Being Delicious)
In recent years yogurt, especially Greek, has become a snacking staple. Add granola or fruit on top and you’ve got an easy, cool, high-protein snack that will leave you satiated for hours—without...
4 Ways You’re Doing Lunges Wrong
There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of the best lower body exercises around, since it loosens up your hips, boosts your muscle tissue, and...
Does Food Addiction Really Exist?
Some are addicted to sex, others need their rock and roll fix, but what about food addiction? One new University of Luxembourg study says that in fact, it exists. "Some people have an instinctive,...
How to Think Like a Winner to Reach Your Fitness Goals
It's easy to assume that history’s greatest champions possessed some sort of supernatural physical power us mere mortals couldn’t possibly achieve. But that’s not necessarily the case! Winning...