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Author posts

Easy Apple Pancakes
1 minute read

Get your apple a day in a whole new way. These apple pancakes taste

3 minute read

If you’ve heard of burpees before, there’s a good chance you love to hate

2 minute read

In recent years yogurt, especially Greek, has become a snacking staple. Add granola or

3 minute read

There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one

3 minute read

Some are addicted to sex, others need their rock and roll fix, but what

6 minute read

It’s easy to assume that history’s greatest champions possessed some sort of supernatural physical

2 minute read

If you have bad knees, are new to exercise, or simply hate running, all

2 minute read

“Eat a protein-rich snack or meal within 30 minutes after exercising in order to

3 minute read

When it comes to working out and losing weight, the whole process is hands-down

4 minute read

When it comes to exercise, the treadmill is a reliable go-to option for cardio.

3 minute read

We like to label things in this country—from fitness (running is bad for your

3 minute read

Race season is here, friends! Whether you’ve just signed up for your first 5K

4 minute read

Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York