Easy Apple Pancakes
Get your apple a day in a whole new way. These apple pancakes taste like apple pie, and you can enjoy 3 of them for under 200 calories! Apples are naturally sweet and filling fruits packed with...
Fitbie
About the Author
This article originally appeared on Fitbie.com. Fitbie is a diet and fitness destination for everyone, whether you’re looking to lose 10 pounds or run a marathon. Our eating tips, workout advice and healthy dose of fitness humor seek to inspire you to reach the next level on your fitness journey. Follow Fitbie on Twitter, Facebook, Pinterest, or Instagram.
Burpees 101: What They Are & Why We Do ‘Em
If you've heard of burpees before, there's a good chance you love to hate 'em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as...
A New Reason to Love Yogurt (Aside From It Being Delicious)
In recent years yogurt, especially Greek, has become a snacking staple. Add granola or fruit on top and you’ve got an easy, cool, high-protein snack that will leave you satiated for hours—without...
4 Ways You’re Doing Lunges Wrong
There’s a reason why lunges are a gym-goer’s mainstay: The multi-tasking move is one of the best lower body exercises around, since it loosens up your hips, boosts your muscle tissue, and...
Does Food Addiction Really Exist?
Some are addicted to sex, others need their rock and roll fix, but what about food addiction? One new University of Luxembourg study says that in fact, it exists. "Some people have an instinctive,...