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How to Use MyFitnessPal Like a Dietitian | MyFitnessPal
5 minute read
Learn how to interpret your nutrition data like a pro!
4 minute read

The few weeks between Thanksgiving and New Year’s are the most festive time of

2 minute read

We’ve all been tempted to ‘cheat’ by indulging in less nutritious foods from time

3 minute read

Body Mass Index (BMI) had been one of the main criteria used to determine

3 minute read

Salt gets a bad rap. We have been told for years that a diet

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If you’ve hit a weight-loss plateau, it may have more to do with what

4 minute read

If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic

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As the days are getting shorter and the nights are getting colder, you may

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Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and