Erik Taylor

About the Author

Erik Taylor

Erik is a NASM-certified trainer who works with clients online to build their fitness and nutrition plans. He works with people at all levels, from first-time exercisers to weekend warriors and endurance athletes. Erik lives in one of the beach cities of Los Angeles with his wife and two daughters. Connect with Erik on Facebook, Instagram, Snapchat (eriktaylorsfit) and Taylorsfitness.com.

May 1, 2015
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The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,...