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Erik Taylor

Erik is a NASM-certified trainer who works with clients online to build their fitness and nutrition plans. He works with people at all levels, from first-time exercisers to weekend warriors and endurance athletes. Erik lives in one of the beach cities of Los Angeles with his wife and two daughters. Connect with Erik on Facebook, Instagram, Snapchat (eriktaylorsfit) and Taylorsfitness.com.

Author posts

3 Keys for Weight Loss You Need to Know Now

4 minute read

You can’t lose weight if you’re not doing some element of each of these

Your 14-Day Plan to Walk More Steps

3 minute read

Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate

The Secret to Making Resolutions That Stick

4 minute read

If your resolution is already dwindling, take a glance at our advice.

5-Step Plan to Start Your Weight-Loss Journey

4 minute read

When it comes to weight loss, we get bombarded with a lot of BS:

The 30-Day Stronger Knees Challenge

5 minute read

Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes.

5 Things You Need Before You Can Win at Weight Loss

4 minute read

I’ve written for MyFitnessPal for four months so far. It has been an amazing

The 30-Day Strength-Building Challenge for Beginners

6 minute read

We live in an interesting time; technology is always at our fingertips, as our

The 30-Day High Intensity Interval Training Challenge

5 minute read

If you are new to the fitness world, or have taken a prolonged break,

The 30-Day Plank Challenge

2 minute read

If you’ve never had a strong core, you might not realize just how much