3 Keys for Weight Loss You Need to Know Now
Cardio work, strength training and counting calories and macronutrients (protein, carbs and fat) are the three big components of weight loss. You should be doing all three, but each of these is not...
Erik is a NASM-certified trainer who works with clients online to build their fitness and nutrition plans. He works with people at all levels, from first-time exercisers to weekend warriors and endurance athletes. Erik lives in one of the beach cities of Los Angeles with his wife and two daughters. Connect with Erik on Facebook, Instagram, Snapchat (eriktaylorsfit) and Taylorsfitness.com.