7 Ways to Get Better Sleep
You might be the healthiest eater, the most disciplined about your workouts and the most skilled at coping with stress and tension. But if you aren’t getting the right amount of high-quality sleep,...
Erica Bellman
About the Author
Erica Bellman is a San Francisco-based writer and editor. An avid hiker, trail runner and yogi, Erica’s favorite thing about San Francisco is its proximity to nature. Next on Erica’s West Coast bucket list: hiking the John Muir Trail, summiting Mt. Shasta, and perfecting her veggie chili recipe.
5 Benefits of Breathing Correctly
Breathing isn’t something most of us often think about — until it becomes difficult. After a strenuous run, we’re out of breath and struggle to intake enough oxygen to propel us for the next...
8 Tricks to Finding the Best Workout Gear for You
Feeling your best during a workout has a lot to do with your gear. Sure, you may be tempted to reach for that ratty old T-shirt from college, but is that really the best piece of clothing to get you...
FIT IN: San Francisco
Every city has a heartbeat, but what keeps it pumping? FIT IN takes a health-conscious approach to exploring the city by the bay, revealing the top spots for sleep, fitness, activity and...