11 Favorite Wellness Stories of 2019
Self-care, sleep and recovery were major buzzwords this year, and our list of most popular wellness stories backs up this trend. In light of our subject matter, let’s pause, take a nice deep...
Erica Moore
About the Author
Erica is a runner, gym rat and outdoor buff based in Austin, Texas. She is a lifelong athlete, having participated in a number of sports from her youth years well into her adult life. Erica has a passion for creating and sharing information, motivation and inspiration to help athletes-in-training across the world. She previously worked as the Running Editor at ACTIVE.com. You can follow Erica on Twitter or Instagram.
11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
11 Must-Read Fitness Stories of 2018
From exercises everyone should do to the most underrated exercises to the secret to burning more calories at rest, we covered a lot of fitness-related ground this year — and learning about...
Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...
Beginner’s Guide to the Gym
It’s a brand new year, and you’ve vowed to join a gym — and actually attend regularly. But if you’ve never been a member (or it’s been a very long time), the gym can be a scary, confusing...