Emily Abbate
Emily has written for GQ, Self, Shape and Runner's World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Author posts
4 minute read
Stop shying away from this useful piece of equipment with these helpful strategies.
3 minute read
This easily portable, inexpensive tool takes your workout to a whole other level.
3 minute read
Kill two birds with one stone thanks to trendy multiple-modality fitness.
3 minute read
These common faux pas can turn your practice from beneficial to total disaster.
3 minute read
Ditch extra equipment and grab yourself a resistance band for total-body toning.
3 minute read
Use these tips to transform your morning workout routine and join the dawn patrol.
4 minute read
These subtle signs may be the cues you need to spend more time in
