Emily Abbate
Emily has written for GQ, Self, Shape and Runner's World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.
Author posts
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
3 minute read
Don’t let your healthy habits slide during the holidays.
4 minute read
Starting with small intervals and the right gear can help you learn to love
8 minute read
Set yourself up for a healthy start to the day by following this simple
5 minute read
Follow these steps to establish a bedtime routine and set yourself up for a
6 minute read
Varying your walking routine is your best bet for weight-loss benefits.
6 minute read
We connected with top experts to get insight on causes, symptoms and treatments for
7 minute read
Avoid weight gain with these expert-approved strategies to enjoy the holidays in moderation.
7 minute read
Knowing the ins and outs of snacking is key to a successful weight-loss plan.
8 minute read
A RD explains why you might be craving that bag of chips.
5 minute read
There are loads of benefits to losing weight and not many downsides, but dealing
6 minute read
Reframing your thinking can help you lose weight and keep it off long term.
8 minute read
These expert-backed weight-loss tips help you make seamless changes that fit in your day-to-day.
6 minute read
Mindset is equally as important as nutrition and movement when it comes to successful
6 minute read
Fortify your New Year’s resolutions with these expert-approved strategies.
5 minute read
Friends and family in other locations can challenge you and help you reach bigger
6 minute read
Use these smart strategies from experts to get a leg up on cold and
5 minute read
Reframing your thinking can help you lose weight and keep it off long term.
4 minute read
Getting back to sleep in the middle of the night can sometimes be harder
5 minute read
Losing weight and keeping it off is easier when you can save time by
7 minute read
The ayurvedic diet focuses on eating based on your body type and has been
5 minute read
Get the most bang for your weight-loss buck by choosing this popular fitness machine.
4 minute read
The journey to lose weight is difficult. Keeping it off comes with its own
5 minute read
Research shows cold showers could help boost mood levels and aid recovery.
4 minute read
Whether it’s a friend or family member, a good rule of thumb is to
4 minute read
Moderate-intensity walking is based on your heart rate max and can help you improve
5 minute read
Fuel your body with smart, good-for-you sips featuring vitamin C and antioxidants.
4 minute read
Walking up stairs and hills gives your heart and muscles an extra challenge, but
4 minute read
What you do on your phone or laptop could make a major difference.
