Author posts

4 minute read

Calorie counting is one of the most effective ways to lose weight. That’s the

3 minute read

Unexpected hunger pangs happen to the best of us, and they seem to hit

1 minute read

Take a sweet sip of eggnog without the sugar crash by making this recipe

4 minute read

Congrats! You’ve gone to the gym, put in some time on the treadmill and

3 minute read
Vending machines can be perplexing to those of us trying to eat well. Here
6 minute read

By now most of us know too much sugar isn’t good for us and

3 minute read

I admit I was late to join the coconut oil craze, but it’s quickly

4 minute read

As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,

5 minute read
Fats, you know you like them but which ones should we eat? Read all
4 minute read
Love 'em or leave 'em, today we're talking carbohydrates. Check out part 2 of
4 minute read
Check out part 3 of our Nutrition 101 series to learn all about protein
3 minute read
The first of a series of five Nutrition 101 posts, today we're talking calories
4 minute read
Don't be sabotaged by your favorite restaurant salad. Here are some bowl-busting trends to
4 minute read

If you find yourself relying on restaurant takeout or processed convenience foods more than

3 minute read

Homemade holiday treats have the unfortunate reputation of being unhealthy. This year, instead of

5 minute read
Making time for yourself and your health during the holidays is tough. Here are
3 minute read

If there’s one thing we know about cooking oils, it’s that they’re really hard

3 minute read
Eating healthfully on the go can be challenging, and expensive--but it doesn't have to
2 minute read
In honor of National Cereal Day, here are 5 ways to upgrade your breakfast
9 minute read

When it comes to cutting calories or saving cash, we know tight budgets can

1 minute read

We know you’re a savvy shopper and we fully support that! You don’t need

4 minute read

When it comes to eating better, an easy place to start is to cut

1 minute read

Just in time for the kids to head back to school, here is a

3 minute read

Back when coconut water became a thing, marketers positioned it as a hydration powerhouse,

1 minute read

If you want to reduce your intake of added sugar, the first place you

4 minute read

If you’ve ever run into a convenience store to grab something to drink, you’ve

2 minute read

For those of us who don’t have a green thumb, or the time, space

3 minute read
Our Registered Dietitian shares 10 simple food swaps to help you get more nutritional
11 minute read

Thirty-three percent of adults in the U.S. have high blood pressure. Globally, that number

2 minute read

Dried fruits can make a convenient snack or a quick way to add sweetness