Author posts

Basic Exercises and How to do Them Perfectly
6 minute read
These basic exercises are the building blocks of a great workout and should be
6 minute read
The good kind of body fat, known as brown fat, can actually help you
4 minute read
Knowing the various categories of recovery can help you recover better and faster.
5 minute read

Although some people see soreness as a sign of fitness progress, it can actually

4 minute read
Rest has its place, but building in active downshift days could get you closer
7 minute read
You’re ready to exercise to get healthier and lose weight, but the options may
4 minute read
Lower pain, improve recovery, and de-stress with these easy acupressure techniques.
4 minute read
Foam rolling is a popular muscle recovery tool, but experts say when you use
5 minute read
Fatigue can have a number of causes, and it's helpful to consider them so
4 minute read
Here's what's normal about when your joints pop and crack, and when you should
4 minute read
The gym’s new normal will look very different now and your routine should be
5 minute read
There are many all-natural strategies you can try to get your chronic pain under
5 minute read
What you need to know to exercise outside while keeping yourself and others protected.
6 minute read
Standing straight does more than help your spine. It can have a wide range
5 minute read
Vitamin D is once again getting its moment in the sun — literally and
6 minute read
Gaining extra pounds is a common side effect of quitting smoking, but there are
3 minute read
To inspire his community and get more activity, Steve cycled every street in his
4 minute read
Can downward dogs and deep breathing help your immune response? Some experts think so.
5 minute read
Your digestive system handles more than you might think. Here's how to know when
4 minute read
What's bad for your belly is also detrimental to your taste, vision and hearing.
4 minute read
Connecting with others — online and in-person — can provide a major boost for
4 minute read
Research suggests abdominal fat could play a role in mental flexibility as you age.
4 minute read
Research suggests being overweight cannot only make you more susceptible to viruses but also
4 minute read
There are advantages to both when it comes to exercising where you’re comfortable.
4 minute read
New research suggests some people may benefit from changing when they consume their calories.
3 minute read
Chuck’s daily diet of junk food started to take a toll, so he took
3 minute read
Reduce your risk of injury and improve your balance by addressing muscle imbalances.
4 minute read
Aesthetics aren't the only reason to pay more attention to your booty.
4 minute read
Finding a place where you’re comfortable will get you on track for your fitness
4 minute read
The belief that exercise makes arthritis worse may be a myth, research suggests.