What Are Prebiotics — and the Best Ways to Eat Them
Prebiotics have recently joined probiotics to become darlings of the nutrition world. Simply put, probiotics are beneficial bacteria in our gastrointestinal tract. Prebiotics are indigestible...
Dina is the author of six books, including The New Milks, as well as a writer and recipe creator for numerous publications and brands. For more healthy living inspiration, visit her dairy-free site, The New Milks, and connect with her on Twitter, Instagram and Facebook.