Demi Tsasis

About the Author

Demi Tsasis

Demi is a Product Manager for MyFitnessPal. She’s an avid home chef, photographer and proud dog mom.

December 15, 2014

The Top 14 Workouts of 2014

Working out is a part of everyone's health journey, so we were interested to see which exercises you like best. From one minute cardio rounds to full blown HIIT workout plans, we took a look at all...
September 25, 2014

20 Meat-Lover Meals—Under 400 Calories!

5/5 (1)
Meaty meals are hearty and filling, but that doesn't mean they have to weigh you down! Here are 20 protein-rich dishes that are high on taste and low in calories. Consider your weeknight dinners...
September 11, 2014

5 Low-Carb Comfort Food Alternatives

3/5 (1)
What do mac and cheese, pizza and bowls of pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be right. But they’re also heavy in carbs and can leave you feeling...