Pain is your body’s way of telling you something is up, and yes, there
We hear a lot about the importance of an effective warm-up, but what’s less
Patients ask me regularly if they really need to warm up before they work
If your usual warm-up is five minutes at an easy pace on a cardio
I’ve been experiencing chronic low back pain, and my doctor recommended I try physical
As a physical therapist, sometimes it’s hard for me to go to the gym
We live in Chicago, where the winter is cold, long and brutal, and finding
Strong lower abs are notoriously elusive, like a World Series win for the Cubs.
Q. I’m pregnant and want to maintain a healthy level of activity. What are
Q. I went on a long hike and now my shins are killing me.
Everyone has muscle tightness somewhere, which can limit your range of motion, contribute to
Normally, when we think of muscle imbalance, we think of the guy with a
Q: I haven’t been able to exercise, because I have pain in my elbow. My
Q. I’m heavy and I want to start running to lose weight. Should I worry
Q. What the heck is DOMS? And what can I do to prevent getting
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