Are Your “Should Dos” Stunting Your Health Goals?
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals. I should go for a run every morning. I should do 100 crunches per day. I should be a size...
Darya Rose
About the Author
Darya Rose, Ph.D, is the author of Foodist, and creator of Summer Tomato, one of TIME’s 50 Best Websites. She eats amazing things daily and hasn’t even considered going a diet since 2007. For a free starter kit to help you get healthy and lose weight without dieting, sign up for the Summer Tomato weekly newsletter.
Scared to Eat Carbs? Here’s How to Enjoy Them (Healthfully)
When I first decided to stop dieting the single hardest thing for me to do was let myself eat carbs again. Bread, rice and potatoes had been banned from my list of skinny-friendly foods for over 5...
3 Strategies for Creating Habits You Don’t Enjoy (Yet)
Something amazing happened this morning. Instead of hopping out of bed, having breakfast, then plunging myself headlong into work, I casually sipped my coffee, ate my muesli, then wandered into my...
How to Stop Skipping Workouts for Good
Have you ever started a new habit with a lot of enthusiasm and built up some great momentum? Maybe you were able to work out 3 times a week for an entire month. It feels great, and every day you...
The Secret Ingredient You Need for Stronger Motivation
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her...